App Features About Pricing Free 5-Day Reset Open App
Built for Working Professionals

SUFFER
MORE

You already know what to do. You need someone to build the system, hold the standard, and prove it's possible with a career, a family, and a 4 AM alarm.

Personalized training · AI nutrition tracking · Real coaching · No fluff

4AM
Training before work
$25
Starting per month
7
Day free trial
Nutrition Tracking
SFRMR Dashboard
Workout Tracking
Inside the App

EVERYTHING YOU NEED.
NOTHING YOU DON'T.

Swipe through the real app — no mockups, no renders. This is what you get.

Features

BUILT FOR RESULTS

Every feature exists because it helps busy people stay consistent.

🏋️

Smart Training

4–12 week progressive programs tailored to your goals, schedule, and equipment. AI-generated or coach-built with auto-adjusting volume.

📸

Photo Nutrition

Snap a photo of your plate — AI identifies every food and estimates macros instantly. Scan nutrition labels too. No tedious manual logging.

📊

Total Plan System

Training, nutrition, steps, and weight unified in one 25-week plan. Weekly targets auto-adjust based on your actual progress.

🤖

AI Program Generator

Select your training identity — bodybuilder, powerlifter, athlete — and AI builds a complete mesocycle with progressive overload built in.

💬

Coach Messaging

Questions, form checks, program adjustments — message your coach directly inside the app. No third-party apps, no email waiting.

🎁

Refer & Earn

Share your link, refer 3 friends who sign up, and get a free month of your subscription. Built-in growth that rewards you.

Free Download

THE 5-DAY RESET

Not another generic workout PDF. A 5-day system designed to rebuild your momentum — even if you haven't touched a gym in months.

  • 5 structured workouts, 45 minutes or less
  • Simple nutrition framework — no calorie counting
  • Daily habit anchors that stack onto your routine
  • Mindset prompts to rewire how you think about discipline
  • A clear path from Day 5 into a long-term plan

5-DAY RESET

Your re-entry point. Get back to it.

Free · No credit card · Instant access

SFRMR Logo
4:00 AM
Every single morning
The Person Behind The App

I'M NOT AN INFLUENCER.
I'M A GUY WITH A JOB.

I work full time as a procurement project manager. I have a wife and a daughter. I train at 4 AM because it's the only time that's mine.

I built SFRMR because every fitness app I tried was designed for people who already had their life together. This one is for the rest of us.

The people juggling careers, families, and the constant pull of "I'll start Monday." I built the system I needed — structured enough to work, flexible enough to survive a real schedule.

If I can do this while managing purchase orders and changing diapers, you can too. That's not motivation. That's math.

Alex Baker
Founder, Suffer More LLC · @SimplyfitAlex
Pricing

CHOOSE YOUR PATH

All plans include a 7-day free trial. Cancel anytime.

Essentials
Training + nutrition tools
$25/mo
  • Pre-built workout templates
  • Progressive overload tracking
  • Exercise library with videos
  • Macro calculator & daily logging
  • Community access
  • 7-day free trial
Start Free Trial
BEST VALUE
Complete
The full Suffer More experience
$35/mo
  • Everything in Essentials
  • AI-generated custom programs
  • Personalized nutrition targets
  • Photo meal scanning
  • Direct coach messaging
  • Progress photos & analytics
  • Priority support
Start Free Trial
Coach
For coaches managing clients
$99/mo
  • All Complete features
  • Coach console & dashboard
  • Client management tools
  • Create & assign custom plans
  • Template builder access
  • Stripe Connect payouts
Start Free Trial

STOP WAITING FOR
MOTIVATION.

Motivation is unreliable. Systems are not. Build the discipline to show up on the days you don't feel like it — that's where the results live.